As the days get shorter and the temperatures drop, many gardeners pack away their tools for the season. But winter doesn’t have to mean the end of growing. Overwintering vegetables are a great way to keep your allotment productive through the colder months, and they offer the added bonus of being some of the easiest…
As the seasons shift and daylight fades, many of us feel the effects of Seasonal Affective Disorder (SAD). Gardening, even in cooler months, can be a powerful tool to boost our mood and maintain mental wellbeing. Spending time at the allotment, whether tending to winter crops, prepping beds, or simply breathing in the autumnal air,…
Five Simple Tips for Nurturing Your Mental Health Every Day It’s no secret that mental health is a subject that’s incredibly close to my heart; I live with GAD and PTSD daily. Whether we’re dealing with daily stresses or navigating more profound challenges, finding simple ways to support our mental well-being is essential. In my…