Five Simple Tips for Nurturing Your Mental Health Every Day It’s no secret that mental health is a subject that’s incredibly close to my heart; I live with GAD and PTSD daily. Whether we’re dealing with daily stresses or navigating more profound challenges, finding simple ways to support our mental well-being is essential. In my…
The past few weeks have been incredibly difficult. A visit to Justin’s favourite spot in Wales to spread his ashes, accompanied by a chest infection had me feeling pretty low. I am so thankful for all that joined us there, again, holding us up when we were struggling. Back in action again at the allotment…
It’s been four months since I finished my tea and grabbed a slice of cheesecake to eat in front of the tv (yes very healthy, I know). As I bent down to sit, my left knee gave way under me as my kneecap dislocated.
So spring is finally here and after so much snow, it couldn’t be more welcome.